I believe meaningful healing happens when people feel truly supported and understood, with care that is tailored to who they are rather than a one-size-fits-all approach.
As a Licensed Psychologist and Clinic Director, my work is collaborative, evidence-based, and grounded in genuine connection. I primarily support adults experiencing anx
I believe meaningful healing happens when people feel truly supported and understood, with care that is tailored to who they are rather than a one-size-fits-all approach.
As a Licensed Psychologist and Clinic Director, my work is collaborative, evidence-based, and grounded in genuine connection. I primarily support adults experiencing anxiety—including social anxiety, panic, and generalized anxiety—along with OCD, trauma, post-traumatic stress, and the challenges that can arise during major life transitions. Together, we work to better understand what is driving distress, develop practical skills for managing it, and build greater self-understanding and resilience.
My approach draws from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Internal Family Systems, and mindfulness- and body-based practices. I integrate these approaches thoughtfully, tailoring therapy to each person's needs, goals, and lived experience rather than following a fixed protocol.
I also have experience providing psychological assessments, group therapy, WSIB-related support, and return-to-work services. I bring the same compassionate and integrative perspective to this work, recognizing that psychological well-being is closely connected to the many personal, professional, and life circumstances people are navigating.
I also provide couples therapy under supervision, as I continue to develop my specialized clinical work in this area.
My goal is to create a space where clients feel safe enough to be honest, supported enough to explore difficult experiences, and equipped with the tools and insight to create meaningful and lasting change.
Whether you're managing anxiety or OCD, working through trauma or post-traumatic stress, navigating a major life transition, or looking for support in your relationship, I'm glad to offer accessible, high-quality care in person or virtually across Ontario

I believe that healing begins when we feel truly seen, heard, and accepted. My approach to psychotherapy is warm, authentic, and compassionate, creating a space where clients can show up exactly as they are — without judgment or pressure.
I work primarily with young adults and adults navigating life's transitions, including career changes,
I believe that healing begins when we feel truly seen, heard, and accepted. My approach to psychotherapy is warm, authentic, and compassionate, creating a space where clients can show up exactly as they are — without judgment or pressure.
I work primarily with young adults and adults navigating life's transitions, including career changes, shifts in family dynamics, relationship and marital challenges, and health-related concerns. Together, we explore the experiences, patterns, and emotions that may be keeping you feeling stuck, overwhelmed, or disconnected from yourself.
Drawing from a holistic perspective, I support the whole person — mind, body, and soul. I believe that meaningful change occurs when we not only address symptoms but also nurture deeper self-understanding, self-compassion, and connection. My goal is to help clients reconnect with their inner strengths, cultivate resilience, and create a life that feels more aligned with their values and authentic selves.
Whether you are facing a difficult transition, seeking greater balance, or longing to rediscover who you are beneath the demands of everyday life, I am honoured to walk alongside you on your journey toward healing and growth.

Munesh Sharma, Founder & Head Coach at Align Pain & Concussion Clinic (APCC) brings over a decade of experience in the health and fitness industry, helping clients achieve their best selves through an empathetic, science-based approach. As the Founder and Head Coach of APCC, he specializes in customized physical wellness strategies that e
Munesh Sharma, Founder & Head Coach at Align Pain & Concussion Clinic (APCC) brings over a decade of experience in the health and fitness industry, helping clients achieve their best selves through an empathetic, science-based approach. As the Founder and Head Coach of APCC, he specializes in customized physical wellness strategies that enhance mood, energy, and resilience, supporting your mental health journey.
Mind Toronto is proud to partner with Munesh Sharma of APCC to offer our clients integrated physical wellness support.
Munesh’s professional credentials include:
His multi-disciplinary expertise ensures that every plan is practical, evidence-based, and tailored to each individual, moving beyond generic programs to create sustainable results.

Riley Saltzman is an undergraduate Psychology student at Acadia University with a strong interest in mental health and client well-being. She supports the administrative operations of Mind Toronto Psychology Clinic and assists with the management of the clinic's social media presence, contributing to the accessible communication of mental health information to the broader community.

Elle Houston is an undergraduate Psychology and Life Sciences student at Queen’s University entering her fourth year. She has a strong interest in mental health awareness and full body wellness. Additionally, Elle is involved with a developmental psychology lab at Queen’s and volunteers at CAMH (The Centre of Addiction and Mental Health) assisting in research.