I believe meaningful healing happens when people feel truly supported and understood, with care that's tailored to who they are rather than a one-size-fits-all approach.
My work as a psychologist is collaborative, evidence-based, and grounded in genuine connection.
I primarily support adults working through anxiety, depression, trauma, and
I believe meaningful healing happens when people feel truly supported and understood, with care that's tailored to who they are rather than a one-size-fits-all approach.
My work as a psychologist is collaborative, evidence-based, and grounded in genuine connection.
I primarily support adults working through anxiety, depression, trauma, and major life transitions, including those navigating post-traumatic stress. Together, we work to understand what's driving the distress and build the skills and insight needed to move through it.
My approach draws on Cognitive Behavioural Therapy, Compassion-Focused Therapy, Internal Family Systems, and mindfulness-based practices, combined in a way that's tailored to each client rather than following a fixed protocol. Beyond individual therapy, my background includes psychological assessments, group therapy, and return-to-work support, and I bring that same integrative lens to all of it. My goal is to help clients build emotional regulation, deepen self-understanding, and develop lasting resilience.
Whether you're managing anxiety or depression, working through trauma, or navigating a difficult life transition, I'm glad to offer accessible, high-quality care — in person or virtually, wherever you're located in Ontario.

I believe that healing begins when we feel truly seen, heard, and accepted. My approach to psychotherapy is warm, authentic, and compassionate, creating a space where clients can show up exactly as they are — without judgment or pressure.
I work primarily with young adults and adults navigating life's transitions, including career changes,
I believe that healing begins when we feel truly seen, heard, and accepted. My approach to psychotherapy is warm, authentic, and compassionate, creating a space where clients can show up exactly as they are — without judgment or pressure.
I work primarily with young adults and adults navigating life's transitions, including career changes, shifts in family dynamics, relationship and marital challenges, and health-related concerns. Together, we explore the experiences, patterns, and emotions that may be keeping you feeling stuck, overwhelmed, or disconnected from yourself.
Drawing from a holistic perspective, I support the whole person — mind, body, and soul. I believe that meaningful change occurs when we not only address symptoms but also nurture deeper self-understanding, self-compassion, and connection. My goal is to help clients reconnect with their inner strengths, cultivate resilience, and create a life that feels more aligned with their values and authentic selves.
Whether you are facing a difficult transition, seeking greater balance, or longing to rediscover who you are beneath the demands of everyday life, I am honoured to walk alongside you on your journey toward healing and growth.

Munesh Sharma, Founder & Head Coach at Align Pain & Concussion Clinic (APCC) brings over a decade of experience in the health and fitness industry, helping clients achieve their best selves through an empathetic, science-based approach. As the Founder and Head Coach of APCC, he specializes in customized physical wellness strategies that e
Munesh Sharma, Founder & Head Coach at Align Pain & Concussion Clinic (APCC) brings over a decade of experience in the health and fitness industry, helping clients achieve their best selves through an empathetic, science-based approach. As the Founder and Head Coach of APCC, he specializes in customized physical wellness strategies that enhance mood, energy, and resilience, supporting your mental health journey.
Mind Toronto is proud to partner with Munesh Sharma of APCC to offer our clients integrated physical wellness support.
Munesh’s professional credentials include:
His multi-disciplinary expertise ensures that every plan is practical, evidence-based, and tailored to each individual, moving beyond generic programs to create sustainable results.

Riley Saltzman is an undergraduate Psychology student at Acadia University with a strong interest in mental health and client well-being. She supports the administrative operations of Mind Toronto Psychology Clinic and assists with the management of the clinic's social media presence, contributing to the accessible communication of mental health information to the broader community.