Munesh Sharma- Align Pain & Concussion Clinic (APCC)

Munesh Sharma, Founder & Head Coach at Align Pain & Concussion Clinic (APCC) brings over a decade of experience in the health and fitness industry, helping clients achieve their best selves through an empathetic, science-based approach. As the Founder and Head Coach of APCC, he specializes in customized physical wellness strategies that enhance mood, energy, and resilience, supporting your mental health journey.

• APCC Coach/Therapist
• PN1-NC Certified Nutritionist
• CPT Personal Trainer
• DOMP Manual Osteopath
• Lifestyle Coach

His multi-disciplinary expertise ensures that every plan is practical, evidence-based, and tailored to each individual, moving beyond generic programs to create sustainable results.

At Mind Toronto, physical wellness is fully integrated with mental health care. Every movement, nutrition plan, and lifestyle strategy is designed to support your psychological well-being. By improving sleep, energy levels, and stress resilience, we help your therapy “land” deeper and faster.

Targeted Nutrition Planning – Guidance on eating habits and supplements to support energy, cognitive function, and mood stability.

Movement & Performance Coaching – Functional, sustainable exercise programs to improve mood, physical resilience, and emotional regulation.

Lifestyle Optimization – Evidence-based strategies for better sleep, stress management, and recovery.

Weekly Check-Ins – Personalized monitoring and adjustments to ensure your physical routine aligns with your mental health goals.

• Single Personal Training Session: $125
• Monthly Coaching (includes nutrition & check-ins): $375
• 3 months: $325/month
• 6+ months: $300/month
• Nutrition Plan: $250

Your physical wellness plan is designed to complement your therapy. By working closely with your mental health provider, Munesh ensures that every intervention—movement, nutrition, or lifestyle—is aligned with your therapeutic goals.

Examples of integration:

• For clients working on anxiety regulation, movement strategies calm the nervous system.
• For clients addressing trauma, nutrition and sleep routines support nervous system recovery.

"We are committed to helping you integrate psychological healing with consistent, expert physical support, empowering you to feel healthier and happier in every aspect of your life."

— Munesh Sharma, APCC